How to Test Your 1 Rep Max | Jim Stoppani, PhD Bodybuilding.com 8:22 6 years ago 523 622 Скачать Далее
How to calculate your 1 Rep Max, Find your 1RM and calculate the percentages you need workout Fitness Networking 4:00 4 years ago 24 948 Скачать Далее
1 Repetition Maximum (1RM) Calculation using the Holten Diagram Physiotutors 3:17 7 years ago 35 432 Скачать Далее
How to calculate 1 Rep Max (100%) | Gabriel Sincraian GABRIEL SINCRAIAN 2:59 3 years ago 3 741 Скачать Далее
Why Calculated 1-Rep Max Can Be Different From Actual 1-Rep Max Mind Pump Show 9:01 3 years ago 6 170 Скачать Далее
Strength Coach Tutorials #5 - How to Calculate your 1RM with Excel DSMStrength 3:33 7 years ago 18 938 Скачать Далее
How to Calculate Your 1 Rep Max for Percentage Based Training musclemonsters 4:47 9 years ago 21 067 Скачать Далее
How to Calculate your 1 rep Max 4 531 & Testing my 1RM Greybeard fit 10:51 3 years ago 148 Скачать Далее
How to Calculate Your One Rep Max Margaret Martin, Physical Therapist 2:45 11 years ago 6 794 Скачать Далее
Bodybuilding Tip FIRST DETERMINE YOUR ONE REP MAX 1RM @hodgetwins Hodge Twins 2:32 13 years ago 19 957 Скачать Далее
How To Perform A Safe & Smart Alternative To 1 Rep Max 1RM Strength Testing! [P]rehab 10:03 4 years ago 16 355 Скачать Далее
